Store

Mindful Self Compassion

Behavioural Skills1 Credit1 CPD Point

Purchase A Registration With Credits

When you purchase a registration to this training module you'll receive:

  • Full access to the module for 30 days.
  • A certificate of completion, accessible upon completing the training module.

This module costs

1 Credit
Log In To Purchase
or
Register An Account

Mindful Self Compassion

Understand what mindful self-compassion is and how to develop it.

Key Learning Outcomes

  • What is Mindful Self-Compassion?

  • How to Develop Mindful Self-Compassion

  • Tools and Techniques for Mindful Self Compassion

  • Myth Busting

Related Courses

Assertive vs Aggressive Behaviour

Assertive vs Aggressive Behaviour

The delegate will learn the key defining factors between assertive and aggressive behaviour and how to act and react accordingly. 

See This Course
Bringing Your Authentic Self to Work

Bringing Your Authentic Self to Work

The delegate will learn how to bring their most authentic self to work and to lead authentically through various models and techniques. 

See This Course
Building Rapport Quickly

Building Rapport Quickly

The delegate will establish how to initiate a conversation by building and maintaining rapport with another person or persons.

See This Course
How to Make Positive Changes through Habit

How to Make Positive Changes through Habit

The delegate will learn how to make positive changes by forming new habits and changing their routines

See This Course
Imposter Syndrome

Imposter Syndrome

The delegate will understand what imposter syndrome is and be able to combat the symptoms of imposter syndrome so they feel more confident.

See This Course
Influencing Strategies

Influencing Strategies

To help delegates be able to understand and use different influencing strategies when dealing with people.

See This Course
Introduction to Resilience

Introduction to Resilience

The delegate will be able to understand what resilience is and how it can be demonstrated. 

See This Course
Performative Allyship

Performative Allyship

In this course, the delegate will learn what performative allyship is, its risks and how to be a more authentic ally.

See This Course
The Power Of Persuasion

The Power Of Persuasion

The delegate will learn the value of enthusiasm, reasoning and influence to build a powerful and persuasive case in any scenario in order to achieve their objective. 

See This Course
Understanding Different Personality Types

Understanding Different Personality Types

The delegate will learn how to distinguish different personality types and choose the best communication method for each. 

See This Course
Understanding the Amygdala Hijack

Understanding the Amygdala Hijack

This module covers the amygdala hijack, potential effects and triggers as well as coping mechanisms to deal with it.

See This Course
Unlocking your Potential

Unlocking your Potential

The delegate will learn to understand themselves better and be able to manage their time, energy and personal effectiveness more successfully. 

See This Course