An Introduction to Resilience 1.00 Credit

Aim: The delegate will be able to understand what resilience is and how it can be demonstrated 

By the end of this module the delegate can: 
  • Define what resilience is and why it’s important in their home and work life 
  • Identify some of the key characteristics of resilient people 
  • Recall our unique Resilience-building model 
  • Practice strategies to increase the their level of resilience
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