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Mindfulness and You 1.00 Credit

Mindfulness and You

The delegate will be able to understand what mindfulness is and how it can be used to manage one's self and others.

Key Learning Outcomes

Understand the concept of mindfulness
Utilise a mindful approach to help you overcome difficult emotions like fears, worries or any kind of internal struggle you may have
Identify techniques that will enable you to slow down the chatter of your mind and feel a greater sense of well-being
Demonstrate a greater understanding of yourself and discover how you might let go of critical judgements

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